DJB pathway · Hold lesson
Ura-gatame
Ura-gatame is a reverse hold in which Tori controls Uke from a back-to-chest or reverse-facing position, secures an arm and a leg or hip line, and keeps Uke's back and shoulders pinned beneath the torso.
Movement sequence
- Position your back or side across Uke's upper body while staying close to the shoulder line.
- Secure one of Uke's arms and control the far leg, hip, or jacket to prevent rotation.
- Lower the hips and widen the base so Uke cannot turn onto the stomach.
- Keep the pressure responsive rather than rigid, protect Uke's face and breathing, and release when Mate is called.
Safety and training context
Use this page to prepare for coached practice, not as a substitute for instruction. Throws, locks, and strangles require appropriate experience, a qualified partner, safe matting, and direct supervision.