DJB pathway · Throw lesson
Ashi-guruma
Ashi-guruma is a leg wheel. Tori breaks Uke's balance forward, turns across the line of movement, places a mostly straight leg against Uke's lower thigh or knee area, and rotates Uke around that leg as an axis.
Movement sequence
- Draw Uke toward the front corner and turn so your hips stay clear rather than loading Uke fully.
- Place the extended leg across Uke's lower thigh near the knee with the joint protected.
- Continue the hand and torso rotation so Uke wheels over the leg instead of being kicked.
- Maintain the controlling grip, guide Uke to a safe landing, and practise the action under qualified supervision.
Safety and training context
Use this page to prepare for coached practice, not as a substitute for instruction. Throws, locks, and strangles require appropriate experience, a qualified partner, safe matting, and direct supervision.