DJB pathway · Throw lesson
Hane-goshi-gaeshi
Hane-goshi-gaeshi counters hane-goshi. Tori blocks or avoids the springing action, then attacks Uke's pivot leg from the outside with a reap or hook while directing Uke backward.
Movement sequence
- Lower your center and keep Uke from loading you fully during the hane-goshi entry.
- Reach the outside of Uke's supporting leg with your free leg and establish a reap or hook.
- Remove the pivot leg while the grips turn Uke backward and down.
- Maintain the controlling grip, guide Uke to a safe landing, and practise the action under qualified supervision.
Safety and training context
Use this page to prepare for coached practice, not as a substitute for instruction. Throws, locks, and strangles require appropriate experience, a qualified partner, safe matting, and direct supervision.