DJB pathway · Throw lesson
Hane-goshi
Hane-goshi is a springing hip throw. Tori breaks Uke's balance forward, loads Uke onto the hip, and springs upward with the bent throwing leg against Uke's inner leg while rotating the upper body.
Movement sequence
- Lift and draw Uke forward, then turn in with the support foot stable and hips close.
- Bend the throwing leg and place its outside line against the inside of Uke's leg.
- Spring the hip and leg upward together as the grips rotate Uke forward and down.
- Maintain the controlling grip, guide Uke to a safe landing, and practise the action under qualified supervision.
Safety and training context
Use this page to prepare for coached practice, not as a substitute for instruction. Throws, locks, and strangles require appropriate experience, a qualified partner, safe matting, and direct supervision.