JLJudo Library

DJB pathway · Joint lock lesson

Hiza-gatame (ground)

This ground variation of Ude-hishigi-hiza-gatame uses the knee as the fulcrum while both judoka are in ne-waza. Tori immobilizes Uke's shoulder and wrist, aligns the elbow against the knee, and extends the arm gradually without dropping weight onto the joint.

Joint lockKansetsu-wazaChecked 21 July 2026
Hiza-gatame (ground) technique illustration
Local illustration available · visual review pendingTechnical reference: International Judo Federation

Movement sequence

  1. From a stable ground position, isolate Uke's arm and keep the shoulder from rotating.
  2. Place the inside of your knee precisely beneath or against the elbow while controlling the wrist with both hands.
  3. Remove space and extend the arm slowly across the knee, stopping immediately at the tap.
  4. Apply only under qualified supervision, increase pressure gradually, and release immediately when Uke taps.

Safety and training context

Use this page to prepare for coached practice, not as a substitute for instruction. Throws, locks, and strangles require appropriate experience, a qualified partner, safe matting, and direct supervision.