JLJudo Library

DJB pathway · Joint lock lesson

Juji-gatame

Ude-hishigi-juji-gatame is a cross arm lock. Tori controls Uke's wrist, traps the upper arm between the thighs, and aligns Uke's elbow over the hips before extending the joint in the direction of the little finger.

Joint lockKansetsu-wazaChecked 21 July 2026
Juji-gatame technique illustration
Local illustration available · visual review pendingTechnical reference: International Judo Federation

Movement sequence

  1. Secure Uke's wrist with both hands and keep the thumb line oriented upward.
  2. Place one leg across Uke's chest and the other across the head while squeezing the knees around the upper arm.
  3. Remove space, control the wrist, and raise the hips gradually only until Uke submits.
  4. Apply only under qualified supervision, increase pressure gradually, and release immediately when Uke taps.

Safety and training context

Use this page to prepare for coached practice, not as a substitute for instruction. Throws, locks, and strangles require appropriate experience, a qualified partner, safe matting, and direct supervision.