DJB pathway · Throw lesson
Hiza-guruma
Hiza-guruma is a knee wheel. Tori breaks Uke's balance toward a front corner, places the sole against the outside-front of Uke's knee to stop the step, and turns Uke around that point with the hands.
Movement sequence
- Lead Uke toward the front corner and keep the upper body moving past the supporting leg.
- Place the sole lightly against the outside-front of the knee without kicking or hyperextending it.
- Continue the circular sleeve-and-lapel action so Uke wheels around the controlled knee.
- Maintain the controlling grip, guide Uke to a safe landing, and practise the action under qualified supervision.
Safety and training context
Use this page to prepare for coached practice, not as a substitute for instruction. Throws, locks, and strangles require appropriate experience, a qualified partner, safe matting, and direct supervision.