DJB pathway · Throw lesson
Uchi-mata-gaeshi
Uchi-mata-gaeshi counters uchi-mata. Tori blocks or avoids the inner-thigh lift, then reaps or hooks Uke's pivot leg from the outside while turning Uke backward or to the side.
Movement sequence
- Keep a low, stable base as Uke enters and prevent your hips from being lifted cleanly.
- Let the sweeping leg pass or contain it, then reach the outside of Uke's supporting leg.
- Reap or hook the pivot leg while the grips redirect Uke into the open rear corner.
- Maintain the controlling grip, guide Uke to a safe landing, and practise the action under qualified supervision.
Safety and training context
Use this page to prepare for coached practice, not as a substitute for instruction. Throws, locks, and strangles require appropriate experience, a qualified partner, safe matting, and direct supervision.